This kind of breakfast involves eating unprocessed foods, natural with low carbohydrate content. Scientific evidence has proved this type of diet to be the best for people who aim at lowering the risk of diseases, losing weight and optimizing their health. Foods you take depends on few things, including how much you exercise, how much weight you should drop and how healthy you are.
Foods to avoid
Avoid these foods in order of importance:
Gluten Grains: Spelt, barley, wheat, rye. Includes bread and pasta. High Omega-6 Seed- and Vegetable Oils – Sunflower-, cottonseed-, soybean-, corn-, grape-seed-, canola and safflower oils. Trans Fats – Partially hydrogenated and Hydrogenated oils. Highly Processed Foods – If it looks factory made, don’t eat it. Low-Fat Products and Diet – Cereals, many dairy products, crackers, etc. Artificial Sweeteners – Sucralose, Saccharin, Aspeartame, Acesulfame and Cyclamates. Instead, use Stevia. Sugar – Fruit juices, candy, soft drinks, ice cream among many others.
Foods to eat
Base your meals on these real, unprocessed foods. Meat: Pork, beef, chicken, lamb and others. Grass-fed is the best. Eggs: Pastured or Omega- 3 eggs are the best. Fruits: Oranges, apples, blueberries, pears, strawberries. High-Fat Dairy: Yogurt, cheeses, heavy cream, and butter. Nuts and Seeds: Walnuts, sunflower seeds and almonds among many others. Vegetables: Broccoli, spinach, carrots, cauliflower, etc. Fish: Trout, Salmon haddock and many others. Wild-caught fish is the best.
In case you are active and healthy, and you don’t need to lose weight, you can add some carbs such as Non-gluten grains: Oats, rice and quinoa. Legumes: Pinto beans, black beans and lentils only if you can tolerate them. Tubers: Sweet potatoes, potatoes, Yams among others. You can as well consume these in moderation if you wish; Dark Chocolate: Choose the organic brands with 70% cocoa or even higher. Dark chocolate may provide you with health benefits only in moderate consumption because it is high in antioxidants. It might hinder your progress if you drink or eat too much of it. You can also drink coffee which will make you smarter, improve physical performance, help you burn fat, lower your risk of Type 2 Diabetes, decrease your risk of premature death and is good for your liver too. Take tea, carbonated soda without the artificial sweeteners and water.
Low Carbohydrate Breakfast Ideas
Breakfast is the most important meal of a day. Your day’s productivity largely depends on your breakfast. Low carb breakfast is increasing the amount of oils and fats that you take in your breakfast and restricting the quantity of carbohydrates. Add some of these foods to your breakfast; cereals, fruits, peas, pumpkins, etc. You can combine them to your taste. For people who love sweet breakfast, stevia can be used in place of sugar, berries and coconuts are sweet but low in sugar. Pancakes made from whole flour like oatmeal flour with generous amounts of egg whites and milk is also a good idea. Break the fast if you want a great day ahead of you. You will remain full for longer, lower your chances of falling sick or getting diabetes as well as not crave inappropriate foods.